Exercises to avoid during pregnancy must be carefully planned, well that all the exercises to find or sport, are considered safe. Some activities, on the efforts and effects on the well-being of himself and your child must be restrained at all costs.

The following is a list of exercises and activities should be avoided and, at the same time, these conditions are met:

• They should refrain from activities that tend to be high risk. They include water skiing, riding, snowshoeing vigorous sport, gymnastics, snowboarding, surfing and skiing.

• You must also, that activities affecting the stomach or contact sport, traumatic conditions. These include basketball, tennis, football, cycling, baseball, scuba diving, kickboxing, cross country slides, softball, the amusement park and displacement of ice hockey.

• After the first quarter, you must give up exercises that you are sitting in the back, and Sit-up. Immobile for a prolonged below you should avoid these types of exercises. These exercises include the reduction of blood flow to the uterus and put a ticket in heart rate.

• They must also refrain from exercising very high altitudes. This includes the reduction of oxygen, which can receive your baby.

• It is always advisable not to do, lifting weights after the first quarter. These include reducing the flow of blood to the uterus and kidney. These include the reduction of the oxygen-rich blood in the body of the child’s body.

• You must still high limit movements and the effects of twisting, bounce or shake. Given that the burden caused exercises on the joints, you must renounce from these exercises.

• You must always stop over heating or exciting, especially if your first quarter. They should not exercise during each of the hot and humid day. It is, an increase of the temperature high, damage to your child ahead.

• You should avoid bathroom with hot water, hot tubs, saunas, and while such conditions. It can help you to relax your muscles, but excessive heat can damage you and your unborn child.

• They should refrain from exercising even five minutes a day.

• All competitors “sport should be limited in terms of prudence and diligence, the being, while such conditions.

Finally, I would say you should always avoid risk or exercises which may lead to harm or affect your system on the human body during these periods. In no case, except for cooking without tensions, we should not force others to protect the exercise of all dangerous, as it should be for your human security and human security of the infant. In addition, this movement should be consulted by the doctor or a gynecologist or obstetrician properly. These nine months of your life are very important in terms of the physical safety of mother and child, which should be ensured at all costs.abfuscate|agowilt|antonomesia|redeared|scaredcrows|drippingice|
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